Here's how E-Z Chicken Tortilla Bake can assist you in weight reduction
Weight management needs constant efforts. In case you are someone attempting to shed some further kilos then you might want to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into really hectic to strike that proper stability between style and well being and subsequently, we need to discover an in-between answer the place taste meets well being.
Don’t fear it's not difficult in any respect. You simply need to decide on the best elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will assist you in dropping pounds effectively
Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you may not miss eating meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to e-z chicken tortilla bake recipe. To cook e-z chicken tortilla bake you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make E-Z Chicken Tortilla Bake:
- Get 2 cans (10 3/4 ounces) Condensed Tomato Soup
- Provide 2 cups Chunky Salsa or Original Picante Sauce Medium
- Get 1 cup milk
- Take 22 oz bag of fully cooked, diced, oven roasted chicken breast
- Prepare 16 corn tortilla(6-inch), cut into 1-inch pieces
- Take 2 cups shredded fiesta/Mexican blend cheese (or more if you want:) )
- You need 1 can sweet whole kernel corn (optional)
Instructions to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400°F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish.
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted.
- Enjoy:-) This feeds a big crowd.
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