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Before you jump to Baked Lemon Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number for somebody who wants a healthier heart.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked lemon chicken recipe. To make baked lemon chicken you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Baked Lemon Chicken:
- Use 3 tbs olive oil
- Use 2 tbs lemon juice
- You need 1 garlic clove, minced
- Prepare 1/2 tsp salt
- Get 1/4 tsp pepper
- You need Panko crumbs + mixture of cayenne pepper, paprika, italian seasoning
- You need 4 (4 oz) chicken breast halves
Steps to make Baked Lemon Chicken:
- Preheat oven to 350 degrees
- In a shallow dish, combine the olive oil, lemon juice (+ lemon zest), garlic, sal and pepper. Place panko mixture in another dish. Dip chicken in oil mixture, then coat with crumbs.
- Place in a greased cookie sheet. Drizzle with remaining olive oil mixture. Bake, uncovered for 25-30 minutes or until juices run clear.
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