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Jerk chickens with pea rice
Jerk chickens with pea rice

Before you jump to Jerk chickens with pea rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthier? Go on reading to discover which foods are great for your heart.

Know that fish is among the best meats out there. You already know this as, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish during at least two meals a week.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Begin eating these heart-healthy foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to jerk chickens with pea rice recipe. To make jerk chickens with pea rice you need 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Jerk chickens with pea rice:
  1. You need 3 1/2 lb chickens or 3lb breast chickens
  2. Use For Jerk sauce
  3. Take 6 sliced scotch bonnet peppers (jalapenos can be used)
  4. Prepare 2 tbs thyme
  5. Get 2 tbs ground allspice
  6. You need 8 cloves garlic finely chopped
  7. Use 3 medium onions finely chopped
  8. You need 2 tbs sugar
  9. Get 2 tbs salt
  10. Take 2 tsp ground blackpepper
  11. Provide 2 tsp ground cinnamon
  12. Provide 2 tsp ground nutmeg
  13. Provide 2 tsp ground ginger
  14. Use 1/2 cup olive oil
  15. Take 1/2 cup soy sauce
  16. Prepare juice of 1 lime
  17. Take 1 cup orange juice
  18. Use 1 cup white vinegar
  19. Use For the rice & peas
  20. Take 200 g basmati rice
  21. Prepare 400 g coconut milk
  22. Provide 1 bunch spring onion
  23. Use 2 thyme springs
  24. You need 2 garlic cloves finely chopped
  25. Prepare 1 tsp allspice
  26. Use 2 ×410g canned kidney beans drained
Instructions to make Jerk chickens with pea rice:
  1. Roughly chop the onions, garlics and peppers.
  2. Blend all ingredients (excluding chickens) in the blender to make the jark sauce.
  3. Rub the sauce in to the meat, saving some for basting and dipping later. -  Leave the chicken in the fridge to marinade overnight.
  4. Bake in the oven for 30 minutes, turn the meat then bake for a further 30 minutes.or Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque.
  5. While the chicken is cooking, prepare the rice & peas. Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice.
  6. Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.

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