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Before you jump to Beef Barley Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Beans, believe it or not, are actually good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are tons of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Try to begin eating these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to beef barley stew recipe. To make beef barley stew you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beef Barley Stew:
- You need 1/2 kg stew beef cubes
- Prepare 1 medium onion, chopped
- Use 3 cloves garlic, minced
- Use 750 ml beef stock
- You need 1/2 cup barley
- Prepare 1 medium carrot, cubed
- You need To taste, salt and pepper
- Take 1/2 tsp marjoram
- Provide 2 bay leaves
- You need 1 cup white wine (optional)
Steps to make Beef Barley Stew:
- Heat oil on medium heat until hot but not smoking. Add onions, fry until soft. Add garlic, continue to fry until fragrant
- Add beef, fry until no longer pink, about five minutes.
- Add beef stock, wine (if using), carrots, barley, marjoram, and bay leaf. Bring to a boil. Lower heat to medium low and let simmer for 1½ to 2 hours or until beef is tender and carrots are cooked. Skim off the scum.
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