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Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF
Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF

Before you jump to Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Know that fish is more or less the healthiest food out there. You may already be aware of this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals each week.

There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly beneficial for the heart, though. Begin consuming these health food regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vickys creamy chicken & tomato pasta bake gf df ef sf nf recipe. You can cook vickys creamy chicken & tomato pasta bake gf df ef sf nf using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF:
  1. Take 250 g gluten-free fusilli (dry pasta is usually egg-free too)
  2. Provide 1 tbsp oil
  3. Get 1 onion, chopped
  4. Use 250 g chicken breast cut into small chunks
  5. Use 400 g passata or use my Tomato-Free 'Tomato' Sauce recipe
  6. Take 100 ml full fat coconut milk
  7. Take 100 g tinned sweetcorn
  8. You need 1 tsp dried basil
  9. Get 1 tbsp sugar
  10. Prepare 1 tsp garlic puree
  11. Prepare 1 tsp low sodium salt
  12. Take 50 g grated Violife free-from cheese as topping (optional)
Instructions to make Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F
  2. Cook the pasta in boiling salted water according to the pack instructions then drain
  3. Meanwhile, fry the onion in some oil until softened. Add to the drained pasta
  4. Fry the chicken until cooked through
  5. Add to the pasta and onions along with the coconut milk, sweetcorn, passata, basil, garlic puree, sugar & salt. Gently stir through
  6. Spoon into an ovenproof dish, sprinkle the cheese on top. You can use nutritional yeast instead if you like
  7. Bake for 15 - 20 minutes to melt the cheese and heat through. Serve immediately. Goes great with a simple green salad and garlic bread

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