Making ready spicy chicken curry, nan bread with rice & peas safely

It's crucial to prepare meals safely to help cease dangerous bacteria from spreading and growing. You'll be able to take some steps to help shield your self and your family from the spread of harmful bacteria.
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Wash your fingers

Your hands can simply unfold micro organism around the kitchen and onto food. It is important to always wash your hands totally with cleaning soap and warm water:

earlier than starting to put together meals
after touching raw meals comparable to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms totally as well, because wet fingers unfold micro organism more easily.
Keep worktops clean

Earlier than you start making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may need to scrub them completely.

It is best to change dish cloths and tea towels usually to keep away from any bacteria rising on the fabric.


spicy chicken curry, nan bread with rice & peas
spicy chicken curry, nan bread with rice & peas

Before you jump to spicy chicken curry, nan bread with rice & peas recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet every day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to spicy chicken curry, nan bread with rice & peas recipe. To cook spicy chicken curry, nan bread with rice & peas you only need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook spicy chicken curry, nan bread with rice & peas:
  1. You need 2 chicken breast
  2. Get 1 large red & brown onion
  3. Prepare 5 mushrooms
  4. Get 1 cup long grain rice
  5. You need 1/4 cup garden peas
  6. Provide 1 can chopped tomato
  7. Get 1 stock chicken
  8. Use 1 tsp mild, medium & tikka curry powder
  9. Provide 2 pre pack nan bread ( if not confident to make fresh. like me)
  10. Provide 3 pinch paprika, parsley, tumeric, dill, chilli seeds, ginger, rock salt & black whole peppercorns.
Steps to make spicy chicken curry, nan bread with rice & peas:
  1. wash & pat dry chicken. cut into chunky cubes. cover chicken in all herbs & spices.
  2. pre heat pan, chop both onions and put into pan. once browned add the chicken.
  3. start your rice. add enough water so it doesnt stick together
  4. add mushroom to the chicken, once brown add chopped tomatos (optional - tomato with garlic)
  5. add water to chicken stock and stir well. add to the chicken and bring to the boil.
  6. start cooking garden peas add pinch of sugar & salt.
  7. once chicken curry is boiling reduce heat and simmer for 20 minutes. in this time your peas should be done, drain & cover with foil.
  8. once your rice is done, drain, add pinch of parsley, salt & pepper. then stir you peas thru.
  9. now your curry is ready rest for 3 minutes & serve up with your rice.
  10. add a nan bread or onion bhaji if you need more… enjoy

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