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You already know that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Be aware that blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beef stew:
- You need 1 pound beef tips cut into bite size
- Provide 16 oz bag of baby carrots (I used the multi color ones) cut in half
- Use 24 oz bag of red potatoes (I used ones with different ones for color) cut into bite size
- You need 1 large red (or favorite) onion diced
- Get 32 oz beef broth
- Get 2 tablespoons red wine vinegar
- Use 3 sprigs Rosemary sprigs of thyme taken off sprigs and muddled together
- Take to taste Salt pepper
- Prepare 2-3 tablespoons Olive oil about
Steps to make Beef stew:
- Heat olive oil to pan add beef cook until brown remove from pan
- Add red wine vinegar stir scraping any meat bits with it
- I use a crock pot add scrapings and beef broth meat potatoes carrots cook on high for about 3-4 hours until meat is about tender cook on medium until ready to eat… at this time I added canned green beans you can add corn as well for variety
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