Getting ready Chicken Curry safely

It's very important to organize meals safely to help stop dangerous bacteria from spreading and growing. You can take some steps to assist shield your self and your family from the spread of dangerous micro organism.
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Wash your fingers

Your hands can easily spread bacteria across the kitchen and onto meals. It's vital to always wash your fingers completely with soap and warm water:

before beginning to prepare food
after touching uncooked meals akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your palms totally as effectively, as a result of wet arms unfold micro organism more easily.
Keep worktops clear

Before you begin preparing food, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to scrub them totally.

It is best to change dish cloths and tea towels recurrently to keep away from any bacteria growing on the material.


Chicken Curry
Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Believe it or not, beans are really effective for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, though. Try to begin eating these foods each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Curry:
  1. Take 2 tbsp yellow curry
  2. Use 1/2 tbsp turmeric
  3. Provide 1 tbsp lemongrass, finely minced (if you can't find lemongrass, lemongrass paste will work fine)
  4. Get 4 Cayenne or Serrano peppers, minced
  5. You need 4 cloves garlic, minced
  6. Take 2 tbsp ginger, minced
  7. Use 1 onion, chopped
  8. Prepare 1 lb boneless skinless chicken, chopped
  9. Use 2 bell pepper, chopped
  10. Get 1 cup coconut milk, light
  11. You need 1 tbsp oil
Steps to make Chicken Curry:
  1. Heat pan; add oil, curry and turmeric in pan, stirring until paste forms.
  2. Add hot peppers, lemongrass, garlic, and ginger, stir fry until fragrant
  3. add onion and bell peppers, stir fry until well mixed and veggies begin to wilt
  4. Add chicken, cook until browned
  5. Add coconut milk and bring to boil. Cover simmer for 30 minutes

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