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Spanakopita/ Greek Spinach and Feta Pie
Spanakopita/ Greek Spinach and Feta Pie

Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin eating these heart-healthy foods on a regular basis. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. To cook spanakopita/ greek spinach and feta pie you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Prepare 10 scallions
  2. Get 3 lb spinach, stalks removed and chopped
  3. You need 1 large onion, diced
  4. Use 1/2 bunch dill, finely chopped
  5. You need 1 bunch chopped parsley
  6. Prepare 1 lb feta, crumbled
  7. Use salt and pepper
  8. Get 3 eggs, beaten
  9. Get 1 phyllo dough
  10. Use 1 olive oil
Instructions to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
  2. Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
  3. Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
  4. Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

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