So you is likely to be making ready Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipes for your family however this tips may be helpful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite often advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking methodology may additionally cut down on some of the other dangerous effects of oil frying.
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We hope you got benefit from reading it, now let’s go back to chicken parmesan with zucchini spaghetti (low-carb) recipe. To cook chicken parmesan with zucchini spaghetti (low-carb) you need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Use 4 large zucchini (6 small)
- You need 4-5 thin sliced chicken breast strips
- You need 1 packet Shake N Bake Parmesan Breadcrumbs
- Get 1/2 cup plain panko
- You need 1/4 cup grated parmesan
- Provide 3 Tbsp garlic seasoning
- You need 1 Tbsp fresh parsley
- Use 1/2 cup flour
- Prepare 3 eggs
- Get 3 Tbsp. milk
- Prepare 2 Tbsp butter
- Get 1 Tbsp minced garlic
- You need Spaghetti sauce
- Provide Fresh mozzarella
- Use Olive oil
- Get to taste Salt and pepper
Instructions to make Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Mix: breadcrumbs, panko, 2 Tbsp garlic seasoning, parsley, and grated parmesan.
- Whisk: eggs and milk.
- Coat: chicken in flour, then eggs, then breadcrumb mix.
- Bake: chicken at 375 degrees for 10-12 minutes.
- Remove: chicken from oven, top with fresh mozarella, return to oven for 3 minutes (or until cheese is melted).
- While chicken is in the oven, heat spaghetti sauce of your choice on stove, seasoning if desired.
- Use: spiralizer or julienne peeler to make zucchini "noodles."
- Sauté: zucchini noodles in 1 tsp olive oil, minced garlic, remaining garlic seasoning, and butter until cooked but slightly firm, stirring often.
- Add: spaghetti sauce to zucchini and stir, saving some sauce for topping.
- Plate: Zucchini "noodles", chicken, additional sauce if desired.
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