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Before you jump to Blackened Tilapia Sandwiches recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be in tip-top shape.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to blackened tilapia sandwiches recipe. To cook blackened tilapia sandwiches you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Blackened Tilapia Sandwiches:
- Prepare Seafood
- Use 1 1/2 lb Tilapia Fillets
- Prepare 1 tbsp Old Bay Blackening Seasoning
- Get 2 tbsp Butter
- Get 4 to 6 hoagie rolls, split,buttered,and toasted
- Provide 1 packages Shredded Lettuce
- You need 1 Tomato, thinly sliced
- Provide 1 Super-Duper Sauce Below
- Prepare 1 cup Mayonnaise
- Provide 1 tbsp Minced Green Onion
- Provide 2 tsp Fresh Lemon Juice
- Get 2 tsp Sweet Pickle Relish
- Use 2 tsp Hot Sauce
- Prepare 1 tsp Creole Seasoning
Steps to make Blackened Tilapia Sandwiches:
- Sprinkle tilapia with Old Bay Blackening Seasoning
- In a large skillet, melt butter over medium-high heat. Add tilapia, and cook for 2-3 minutes per side or until fish flakes easily with a fork.
- Spread cut sides of rolls with desired amount of Super Duper Sauce. Top bottom halves of rolls with shredded lettuce, sliced tomato, and Blackened Tilapia. Cover with top halves of rolls. Serve with a smile.
- Super Duper Sauce In a small bowl, combine mayonnaise, green onion, lemon juice, relish, and Creole seasoning.
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