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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t amass in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can add to your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Stew:
- Use (2.5 Lbs) Chuck Roast
- Use (2) Cups of beef broth
- Use (6) Tbsp of Olive Oil
- Use (3) Tbsp of Butter
- Get (3/4) Cup of Flour
- Provide to taste Salt and Pepper
- Provide (2) Tbsp of Balsamic Vinegar
- Get (1) Onion, diced
- Prepare (1) Large can diced tomatoes
- Prepare (5) Potatoes, diced. Skin on
- Get (5) Carrots, skinned and cut into 2 inch pieces
- Get (4) Cups of water. (Approximately)
Steps to make Beef Stew:
- Dice Chuck Roast into 1inch pieces.
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
- In a large pot, add the beef broth and diced tomatoes.
- Dice potatoes, carrots and Onion.
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
- Enjoy with some cornbread or bread and butter.
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