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Before you jump to Salmon fishcakes with spice dijon sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish in two meals every week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to salmon fishcakes with spice dijon sauce recipe. To make salmon fishcakes with spice dijon sauce you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Salmon fishcakes with spice dijon sauce:
- Prepare 2 Salmon Fillets
- Take 3 large sized potato
- Get 2 tbsp Parsley chopped
- Take 2 tbsp Coriander chopped
- Use 3 egg mix
- Take 2-3tsp Breadcrumbs
- Prepare 2 tbsp butter
- Get 1/2 cup half and half (1/4th milk and 1/4th cream)
- Use 2 tsp Dijon mustard
- You need Sage
- You need to taste Salt
- Use 1/2 tsp Crushed Black Pepper
- Get 1 tsp Chilli Powder
- Use 1 Lemon
Instructions to make Salmon fishcakes with spice dijon sauce:
- In a pan add water, let it boil and add your potatoes. Let these cook and transfer to iced water so the skin is easier to peel
- In a pan cook salmon fillets (2-3 mins each side) till flaky.
- Mash the potatoes in a large bowl, add cooked salmon, chopped parsley and coriander, salt and pepper. Juice some lemon and add 1 tsp of lemon zest to the mix. Mix the ingredients well and form patties.
- Dip the patties in egg mix and cote them in breadcrumbs mix. Make sure all the sides are covered with breadcrumbs.
- Add 2 tbsp of butter to a pan and cook the patties. Keep flipping them until you get a golden colour on the outer layer.
- In a separate pan, add butter. Let the butter melt and add the half and half mixture.
- Once the mixture starts bubbling, add the Dijon mustard in along with sage leaves and chilli powder and salt and pepper.
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