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This is how Tumeric rice with sausages, egg curry and salad can assist you in weight loss
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Before you jump to Tumeric rice with sausages, egg curry and salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Fish is possibly the best food you can consume. You’re probably already aware of this because your physician has told you to eat some fish two times or threee times every week. This is particularly true for individuals whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in at least two of your meals each week.

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We hope you got benefit from reading it, now let’s go back to tumeric rice with sausages, egg curry and salad recipe. To make tumeric rice with sausages, egg curry and salad you need 32 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Tumeric rice with sausages, egg curry and salad:

1. Get Tumeric rice with sausages
2. Use 2 cups rice
3. Prepare 4 cups water
4. Take 4 pieces fried sausages
5. Use Cooking oil
6. Prepare to taste Salt
7. Use 1 tablespoon tumeric
8. Get 1/4 cup tomato puree
9. You need 1 large onion
10. Prepare 1/2 tablespoon ginger-garlic paste
11. Prepare 2 bunches dhania
12. Use 1/2 tablespoon mixed spices
13. Provide egg curry
14. Prepare 10 hard boiled eggs
15. Use 1 tablespoon curry powder
16. Prepare 1 large onion
17. Provide 1 table spoon garlic
18. Get 2 tomatoes
19. Take Cooking oil
20. You need to taste Salt
21. Use 1/2 tablespoon soy sauce
22. Take 1 tablespoon tomato paste
23. Take 1 teaspoon cumin
24. You need 1/2 teaspoon rosemary leaves
25. Take 1 1/2 cups water
26. Use 1 bunch dhania
27. Take salad
28. Get 1/2 cabbage
29. Provide 5 pieces medium sized carrots
30. Use 1 medium onion
31. Get 2 tablespoons cooking oil
32. Get to taste Some salt

Instructions to make Tumeric rice with sausages, egg curry and salad:

1. For rice: fry the onions in oil till well cooked (almost brown). Add in the tomato puree and ginger garlic paste. Stir and cover to simmer for 1 min
2. Add in the tomato paste, salt and all other spices and stir till well mixed
3. Cut the sausages into desired shapes, add in and stir. Add in the dhania and stir till well mixed
4. Add the two cups of rice and stir. Then add the water, stir and cover
5. When it starts boiling turn low the heat and let it cook slowly till ready
6. For the egg curry: cut the onions and fry them in oil and add in the garlic
7. Add in the tomatoes. Stir, cover and let them cook for 1 min
8. Add in the tomato paste, soysauce, curry powder, salt, spices and rosemary and stir
9. Add in the water and stir thoroughly
10. Add the boiled eggs one by one as you stir
11. Cover let the curry cook for 5 mins. Add in the dhania and turn off the heat
12. For the salad:wash and shred the cabbage
13. Cut the onion and grate the carrots
14. In a sauce pan, pour in the oil and add the salt
15. Add the shredded cabbage bit by bit while stirring until it is well combined with the oil and salt
16. Add in the carrots and onion and stir till completely mixed. Dont over cook. It should remain crunchy
17. Serve and enjoy with some avocado

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