So that you is perhaps getting ready Meatball Stew recipes for your family however this ideas may be helpful.
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Before you jump to Meatball Stew recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are best for your heart.
Be aware that blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. That, in turn, helps your heart be in great condition.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially beneficial for the heart, though. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to meatball stew recipe. You can have meatball stew using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Meatball Stew:
- Get For the meatballs:
- Prepare 1/2 pound ground beef 85 % lean
- Get 1 onion
- You need 5 tbs bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat)
- Provide 1 tbs tomato paste
- Provide 1 tbs pepper paste
- You need 1 egg
- Take 1/2 tsp cumin
- Take to taste pepper and salt
- Get For broth:
- Get 4 quarts boiled water
- Take 1 carrot
- Provide 1 Italian green pepper
- Take 2 large potatoes
- Prepare For the base sauce:
- Take 2 tbs plain thick yogurt
- Get 1/2 lemon juice
- Get 1 egg yolk
Instructions to make Meatball Stew:
- Mix all of the ingredients for meatballs in the first three steps
- In a large baking pan you'll spread the flour over the area off the bottom of the pan ( to prevent meatballs sticking to each other, ) prepare meatballs slightly larger and rounder than a marble , when adding the meatballs, shake the pan back and fourth so they blend with the flour .
- Boil water in a large pot on the side, in a separate pan start making your broth ; add vegetable oil, then chopped onion, tomato and pepper paste, green pepper, continue stirring, at this point your boiling water should be ready.
- Pour water over paste mix. Keep extra boiling water on the side to match the amount of ingredients that you have. Then add potatoes and carrot,
- As you see my ingredients exceeded the amount of water that was in the pot. So I added more water before adding the meatballs
- After broth boils and potatoes get a little bit soft add your meatballs into the broth slowly to avoid the meatballs breaking up and making a very messy stew.
- As soon as you add your meatballs into pot, prepare your "terbiye sauce": mix yogurt, egg yolk and 1/2 lemon juice , mix and pour over stew
- After adding yogurt mixture, cook about 15 minutes more.
- Your stew is ready, if you need more water , add more boiling water carefully.
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