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Tomatoes and bread salad
Tomatoes and bread salad

Before you jump to Tomatoes and bread salad recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating a single Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number for somebody who desires a healthier heart.

There are many foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Begin eating these hearty foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to tomatoes and bread salad recipe. To cook tomatoes and bread salad you only need 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Tomatoes and bread salad:
  1. Take 200 gms ciabatta, bite size cubed
  2. You need 600 gms tomatoes, chopped
  3. Take To taste, sea salt
  4. Take To taste, fresh ground pepper
  5. Prepare 3 cloves garlic, minced
  6. Use 1 1/2 tsps fennel seeds
  7. Take 1/2 tsp sesame seeds
  8. Use Extra virgin olive oil
  9. Use White wine vinegar
  10. Prepare Bunch fresh basil
  11. Prepare Parmesan cheese
  12. Get Dash sesame oil
Instructions to make Tomatoes and bread salad:
  1. Place the ciabatta on a baking tray, sprinkle fennel & sesame seeds over it and season with salt, pepper, minced garlic and a dash of olive oil. Ensuring the cubes are coated well. Heat in a 180° preheated oven for 5 minutes or till they turn golden.
  2. In a bowl place the tomatoes, season with salt, fresh ground pepper, olive oil and vinegar. Mix well. To this, add the warm ciabatta cubes and mix well. Tear the basil and add to it and mix well. Season with more salt, pepper, vinegar and olive oil. Top it with parmesan cheese and a dash of sesame oil serve.

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