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Meatballs in Tomato Vegetable Broth
Meatballs in Tomato Vegetable Broth

Before you jump to Meatballs in Tomato Vegetable Broth recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Know that your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart healthy.

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We hope you got insight from reading it, now let’s go back to meatballs in tomato vegetable broth recipe. You can have meatballs in tomato vegetable broth using 29 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Meatballs in Tomato Vegetable Broth:
  1. Take MEATBALLS
  2. Provide 1 lb ground beef
  3. Provide 1 lb ground pork
  4. Prepare 1/2 cup fresh bread crumbs
  5. Get 1/2 cup cream, light or heavy
  6. You need 1 tsp salt
  7. Use 1/2 tsp black pepper
  8. Provide 1 tsp Italian seasoning
  9. Take 2 tbsp fresh grated romano cheese
  10. Provide 1/4 cup shredded Italian four cheese blend
  11. Get 1 tsp hot sauce, such as Frank's brand.
  12. Get 1/2 tsp granulated garlic
  13. Take 1 large egg, lightly beaten
  14. Take SOUP AND BROTH
  15. You need 1 large onion, chopped
  16. Use 3 celery stalks, sliced
  17. Get 3 large carrots, sliced
  18. Use 3 garlic cloves, chopped
  19. Prepare 32 oz low sodium beef broth
  20. You need 32 oz low sodium chicken broth
  21. Prepare 28 oz crushed tomatos
  22. You need 1 tsp Italian seasoning
  23. Provide 1/2 tsp black pepper
  24. Use 1 tsp hot sauce such as Frank's brand
  25. Provide 2 cup bok choy, chopped
  26. Provide 1/4 cup chopped fresh herbs, I used parsley, basil and chives
  27. Prepare 1 tsp butter
  28. Take GARNISH
  29. Get fresh grated romano cheese
Instructions to make Meatballs in Tomato Vegetable Broth:
  1. MAKE MEATBALLS, Preheat oven to 375. Line a baking sheet with foil. Lightly spray foil with non stick spray
  2. Soak the fresh breadcrumbs in the cream
  3. Combine all remaining meatball ingredients in a bowl, add soaked bread crumbs and any liquid, if there is any
  4. Roll into 1 inch ball and place on prepared pan and bake 15 minutes, they will finish cooking in the soup
  5. MAKE SOUP
  6. While meatballs are cooking melt butter in a stockpot, add carrots, celery, onions, and garlic., soften , covered on low heat 5 minutes
  7. Add all remaining soup ingredients and simmer 15 minutes
  8. Add precooked meatballs and simmer on low heat 1 hour, skim out any excess grease from meatballs
  9. Add bok choy and herbs during the last 5 minutes
  10. Serve hot, garnished with romano cheese

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