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Pasta Wrapped Chicken Cordon Bleu
Pasta Wrapped Chicken Cordon Bleu

Before you jump to Pasta Wrapped Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Keep reading to discover which foods are beneficial for your heart.

Know that fish is among the healthiest meats that you can eat. You may already know this as you’ve in all probability been told to see to it that you consume fish at least twice a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.

There are plenty of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to pasta wrapped chicken cordon bleu recipe. You can have pasta wrapped chicken cordon bleu using 27 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Pasta Wrapped Chicken Cordon Bleu:
  1. You need For Chicken
  2. Take 1 pound boneless skinless chicken breasts
  3. Prepare 1 tablespoon mayonnaise
  4. You need 1 teaspoon cajun seasoning
  5. Take 1/4 pound thin sliced black forrest ham
  6. Take 4 fresh pasta sheets
  7. Take 1 clove garlic minced
  8. Take For Cajun Cream Sauce
  9. Use 2 tablespoons butter
  10. Use 2 tablespoons all purpose flour
  11. Provide 2 teaspoons cajun seasoning
  12. You need 1 tabespoon mustard sauce
  13. Provide 1 tablespoon fresh lemon juicel
  14. Use 2 green onions, sliced
  15. Use 1/2 cup fresh grated romano cheese
  16. Provide 1 cup chicken stock
  17. You need 1 teaspoon fresh lemon juice
  18. Use 1/2 cup heavy cream
  19. Prepare 1 cup chicken broth
  20. Prepare 1 teaspoon dijon mustard
  21. Take 3 cloves garlic, minced
  22. Use 1/4 teaspoon each cayenne and black pepper and salt to taste
  23. Use 1 tablespoon each olive oil and butter for cooking
  24. Provide 1/4 cup marscapone cheese, at room temperature
  25. Use 2 green onions, sliced
  26. You need 1 tablespoon each fresh chopped basil and parsley
  27. Take 2 cup shredded Mexican cheese blend
Instructions to make Pasta Wrapped Chicken Cordon Bleu:
  1. Cut chicken into 4 cutlets, season chicken with cajun season lemon, garlic and mayonaise. Let sit 15 minutes or refrigerate up to 6 hours
  2. Boil pasta sheets as directed on package, lay flat to cool
  3. Wrap chicken with ham
  4. Heat oil and butter in a large skillet and cook chicken until just done, Turing once about 8 minutes per side, remove to plate
  5. Brush a thin layer of mustard on pasta sheet. Wrap pasta sheet around cooked ham wrapped chicken
  6. Make Sauce
  7. In the same skillet the chicken was cooked in melt butter, add flour and whisk 1 minute
  8. Slowly whisk in chicken broth then cream, cajun seasoning. cayenne, mustard, black pepper and salt to taste. Bring to a boil, reduce heat and simmer on low 5 minutes add and whisk in marscapone, romano and lemon until smooth
  9. Add parsley, green onions and basil and remove from heat
  10. Spray abaking dish large enough to hold chicken rolls in one layer. Add some sauce to baking dish then add chicken rolls and cover with saue. I used 2 pans just because one person was eating later so I cooked them at different times
  11. Top with cheese and green onions and bake about 20 minutes in a preheated 375 oven. Serve hot

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