So that you is perhaps preparing Spinach phyllo pie recipes for your loved ones but this ideas may be useful.
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Spinach phyllo pie
Spinach phyllo pie

Before you jump to Spinach phyllo pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you must have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.

Know that fish is one of the best meats that you can eat. You probably be aware of this because you’ve in all probability been told to see to it that you consume fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish at least two times every week.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to spinach phyllo pie recipe. You can have spinach phyllo pie using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spinach phyllo pie:
  1. You need 9 oz fresh baby spinach
  2. Prepare 1 small onion, chopped fine
  3. Get 1 tbsp olive oil
  4. Provide 2 eggs
  5. Get 7 oz feta cheese, crumbled
  6. Take 1 tsp dried oregano
  7. Take 2 green onions, sliced
  8. Take dash nutmeg
  9. Prepare 10 sheets phyllo pastry dough
  10. You need 4 tbsp butter, melted
  11. Prepare 1 salt and pepper, to taste
Steps to make Spinach phyllo pie:
  1. Heat oil in large pot over low heat. Cook onion for 1-2 minutes. Add spinach and cook for another 1-2 minutes. Remove from heat.
  2. In small bowl, beat eggs and season with salt and pepper. Stir in feta, green onion, oregano and nutmeg.
  3. Preheat oven to 350. Lay 1 sheet of pastry into dry pie dish and brush with melted butter. Repeat with another 3 sheets.
  4. Keep phyllo covered with a damp towel while working. Mix egg mixture into pot of spinach. Spoon into pie dish.
  5. Cover with 4 sheets of pastry, brushing with butter between each layer. Press edges together.
  6. Scrunch up last 2 sheets on top and brush with butter. Bake 35-40 minutes or until top is golden brown.
  7. Let cool 10 minutes before cutting.

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