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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.
Select a drive through at a restaurant which is known for catering to people with better palates. Arby’s as an example, does not offer burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tofu thai green curry recipe. To cook tofu thai green curry you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Tofu Thai Green Curry:
- Provide 400 g Tofu
- Prepare 2 tbsp light soy sauce
- You need 1 bunch fresh aspagagus trimmed
- Use 125 g green beens trimmed
- Provide 1-2 tbsp vegetable oil
- You need 2 tbsp green Thai curry paste
- Prepare 2 shallots, finely chopped
- Use 1 green chilli deseeded and finely chopped
- Get 3 cloves garlic, crushed
- Use 400 ml coconut milk
- Prepare 125 g baby corn
- Take 1/2 courgette, cut into thin slices
- You need 1 red pepper, trimmed and cut into thin strips
- You need 125 g pak choi (I left it out)
- Provide Juice of 1 small lime
- Use 1 tbsp chopped coriander plus extra for garnish
- Get 2 spring onions, trimmed and cut into thin slices
Steps to make Tofu Thai Green Curry:
- Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
- Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
- Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
- Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
- Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
- Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.
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