This is how Chicken Spinach Roll might help you in weight reduction
Weight administration needs constant efforts. If you are someone attempting to shed some additional kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and therefore, we need to find an in-between solution where taste meets health.
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Chicken Spinach Roll
Chicken Spinach Roll

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We hope you got insight from reading it, now let’s go back to chicken spinach roll recipe. You can have chicken spinach roll using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chicken Spinach Roll:
  1. Get 8 Thin chicken cutlets
  2. Take 1/2 cup Italian seasoned bread crumbs
  3. Get 1/4 cup Parmesan cheese
  4. Take 5 eggs
  5. Provide 5 oz Frozen spinach cooked and squeeze dry
  6. You need 6 tbsp Ricotta cheese
  7. Use 6 oz Mozzarella cheese cut into thin slices
  8. You need 1 cup Marinara sauce
  9. You need 1 Olive oil nonstick spray
  10. Take 1 Salt and pepper to taste
Steps to make Chicken Spinach Roll:
  1. Preheat oven to 450° and spray baking dish with nonstick spray
  2. Combine bread crumbs and 2 tablespoons of parmesan cheese in one bowl and in another bowl 4 eggs beaten. And In bowl number 3 combine the rest of parmesan cheese, spinach, ricotta cheese and 1 egg beaten
  3. Lay the chicken down salt and pepper and spread about 1 to 2 tablespoons of the spinach mixture on each cutlet. Loosely roll and keep the seam side down
  4. Dip chicken in egg mixture then in bread crumbs then place in baking dish seam side down. Bake for 25 minutes remove from oven and top with marinara sauce and mozzarella cheese place back into oven and bake until cheese is melted.
  5. Serve with additional sauce on the bottom and enjoy!!!!

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