Here is how Schezwan Chapati Rolls may also help you in weight loss
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Before you jump to Schezwan Chapati Rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as eight percent! That’s a wonderful number for someone who wants a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to start eating these health food daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to schezwan chapati rolls recipe. To make schezwan chapati rolls you need 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Schezwan Chapati Rolls:
- Use 4 leftover or fresh chapati/roti
- Use 1 cup gram flour/besan
- Provide 1/4 tsp carom seeds
- Prepare 1/4 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- You need 1/4 cup shredded cabbage
- Take 1 small capsicum sliced
- Take 1 small onion sliced
- Provide 2 tbsp thinly sliced beetroot
- Use 2 tbsp thinly sliced carrot
- You need 2 tbsp sweet corn
- Take 2 tbsp green peas
- Use 1 1/2 tbsp schezwan chutney
- Take 1 tsp tomato ketchup
- You need 1 tsp oil
- Get 1 tbsp cornflour
- You need 1/4 tsp black pepper powder
- Prepare 2 tbsp chopped coriander leaves
- Provide as needed Oil for frying
Instructions to make Schezwan Chapati Rolls:
- Firstly, in a mixing bowl take gram flour, turmeric powder, red chilli powder, carom seeds and salt. Mix well and make a smooth batter by adding water. Batter should not be too runny or too thick. Keep this batter aside to rest for 10 minutes.
- Heat oil in a pan on low medium flame. Add all the veggies and saute for a minute. Add schezwan chutney, tomato ketchup, salt and coriander. Mix well and switch off the flame. Stuffing is ready. (Do not over cook the veggies).
- Now in a small bowl take cornflour, black pepper, salt and little water. Mix well and make slurry. Keep aside.
- Place a chapati in a plate, add 2-3 tbsp stuffing and roll the chapati tightly, fold the corners.
- Apply cornflour slurry to the corners and close it properly. Make all the rolls likewise.
- Dip these rolls in besan batter and deep fry them in properly heated oil on medium high flame. Cut into halves and serve hot with your choice of sauce.
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