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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Choose water, juice or maybe milk as a beverage. When you consume a large soft drink you are putting too much empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. Typically, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or standard water.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai coconut chicken curry recipe. You can cook thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Thai Coconut Chicken Curry:
- Provide 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
- Prepare 3 potatoes, chopped into chunks
- You need 1/4 cup fresh coriander for garnish
- Get 3 tbsp Madras curry powder
- Prepare 1 bay leaf
- Prepare 1 cinnamon stick
- Take 2 tsp cayenne pepper
- Use 1/2 cup onion minced or diced
- Get 1 red bell pepper diced
- Prepare 5 clove garlic minced
- Prepare 1 ginger, thumb-sized, grated
- Get 1/2 cup chicken stock
- Prepare 1 1/2 tbsp tomato puree or ketchup
- Take 1 can thick coconut milk or cream
- Get 3 tbsp fish sauce
- You need 2 tbsp sugar
- Prepare 2 tbsp vegetable oil for frying
Instructions to make Thai Coconut Chicken Curry:
- Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
- Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
- Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
- Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
- Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
- When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
- Sprinkle coriander and enjoy with rice!
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