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By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into highly regarded as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly incessantly recommended by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fats. This cooking methodology may additionally minimize down on a number of the other dangerous results of oil frying.


Tuna Empanadas
Tuna Empanadas

Before you jump to Tuna Empanadas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Fish is possibly the best food you can ingest. You probably be aware of this as you’ve likely been told to see to it that you consume fish at least two times a week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals per week.

There are plenty of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to tuna empanadas recipe. To cook tuna empanadas you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Empanadas:
  1. Take Crust
  2. Prepare 2 1/2 cups All Purpose Flour and 1 cup or more for dusting and kneading
  3. You need 1 teaspoon salt
  4. You need 6 tablespoons cold unsalted butter cut into cubes (chilled)
  5. Take 3/4 cup margarine or vegetable shortening
  6. Take 1/2 cup cold water
  7. Get Filling
  8. You need I use 4 canned flavored canned tuna such as afritada 175gms and drained
  9. Get 1 cup cheddar cheese cut into strips
  10. Prepare You can use other fillings you like cooked ham, chicken fillet, ground pork or beef or even fruits!
Steps to make Tuna Empanadas:
  1. Crust. Mix the flour and salt together in a large bowl. Add the butter and shortening.
  2. Measure 1/2 cup (120ml) of water in a cup. Add ice. Stir it around. From that, measure 1/2 cup (120ml) of water– since the ice has melted a bit. Drizzle the cold water in, 1 Tablespoon (15ml) at a time, and stir with a rubber spatula or wooden spoon after every Tablespoon (15ml) added. Do not add any more water than you need to. Stop adding water when the dough begins to form large clumps.
  3. Transfer the pie dough to a floured work surface. The dough should come together easily and should not feel overly sticky. Using floured hands, fold the dough into itself until the flour is fully incorporated into the fats. Form it into a ball. Divide dough in half. Flatten each half into 1-inch thick discs using your hands.
  4. Wrap each tightly in plastic wrap. Refrigerate for at least 1 hour.
  5. When rolling out the chilled pie dough discs to use in your pie, always use gentle force with your rolling pin. Start from the center of the disc and work your way out in all directions, turning the dough with your hands as you go. Visible specks of butter and fat in the dough are perfectly normal and expected!
  6. Form small discs about 5 inches in diameter and at least.25 inch thick or your desired thickness.
  7. Fill your pie with the tuna filling about 3 tablespoons of the tuna on one side of your crust then add cheese. Then fold sealing the sides using fork.
  8. I bake my empanadas rather than frying. At 350 degrees for 10 mins in the oven.

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