Here is how Coconut chicken curry will help you in weight loss
Weight management needs constant efforts. In case you are somebody making an attempt to shed some further kilos then it's good to all the time be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It turns into really hectic to strike that right balance between style and health and due to this fact, we have to discover an in-between solution the place taste meets health.
Don’t worry it isn't tough at all. You just need to decide on the suitable elements. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will enable you to in shedding pounds successfully
Before you jump to Coconut chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a fantastic number for an individual who desires a healthier heart.
There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly beneficial for the heart, however. Incorporate these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. You can cook coconut chicken curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Coconut chicken curry:
- Take 1 whole chicken
- Use 3 large potatoes (optional)
- Use 1 large onion thinly sliced
- You need 2 large tomatoes blended
- You need 1 tsp garlic paste
- You need 1 tsp ginger paste
- You need 1 cup heavy coconut cream
- Get 1 cup water
- You need 1/2 tsp black pepper
- Use 1/2 tsp Paprika
- Get 1/2 tsp turmeric powder
- Use 1/2 tsp cumin powder
- Get 1 beef royco cube
- Take to taste Salt
- Take 1 small green bell pepper chopped
- Provide 1/2 cup coriander chopped
Steps to make Coconut chicken curry:
- Boil the chicken sprinkled with salt until tender (I used kienyeji chicken)
- For this recipe I didn't use any oil as the chicken had lots of fat, so I used that instead to fry my onions and ginger garlic.
- Add potatoes cut into bite size pieces and some water, 1/2 a cup.. Cover and let cook 3 minutes
- Then add in the blended tomatoes and green bell pepper. Allow to cook, and the remaining water.
- Add all the podwered ingredients, then add the chicken. Let cook 2 minutes.
- Add the coconut cream and stir until it start to boil, let cook for 5 minutes then add coriander leaves. Stir and switch off the heat.
- Serve. Enjoy with some nice chapatis /parathas or rice
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