So you is likely to be preparing Veg Kathi Roll recipes for your loved ones but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into very fashionable as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's quite frequently advisable by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots much less fat. This cooking methodology may also reduce down on a number of the other dangerous results of oil frying.


Veg Kathi Roll
Veg Kathi Roll

Before you jump to Veg Kathi Roll recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8 percent! This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to veg kathi roll recipe. To make veg kathi roll you only need 23 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Veg Kathi Roll:
  1. You need For outer covering-
  2. Take 1/4 cup wheat flour
  3. Prepare 1/4 cup maida
  4. Provide 1 tbsp oil
  5. Take to taste Salt
  6. Use as required Lukewarm water
  7. Get For veggie stuffing:
  8. Take 1/4 cup chopped cabbage
  9. Use 1/4 cup chopped green capsicum
  10. Get 1/2 cup paneer pieces
  11. You need 1 medium tomato chopped
  12. Provide 2 tbsp oil
  13. Use 1/4 tsp cumin seeds
  14. Use 1/8 tsp turmeric powder
  15. Provide 1/8 tsp crushed coriander seeds
  16. Use 1/8 tsp coriander powder
  17. Use 1/2 tsp red chilli powder
  18. Use 1/2 tsp green chillies ginger paste
  19. Provide 1 tbsp chopped coriander leaves
  20. Prepare to taste Salt
  21. Provide 2 tbsp grated cheese
  22. Provide 1 tbsp green chutney
  23. Provide as required Tomato sauce
Steps to make Veg Kathi Roll:
  1. In mixing bowl add both flours,oil,salt mix and bind into soft dough with lukewarm water. Keep cover for 10-15 minutes.
  2. In a kadhai add heat 1 tbsp oil add paneer pieces, saute for 2 mins, remove in a bowl. Add chopped cabbage and capsicum pieces saute for 1 min and remove in bowl. Now add and heat 1 tbsp oil add cumin seeds, as it splutter add turmeric powder, coriander seeds, coriander powder,red chilli powder, saute for 1 min. Add chopped tomato and cook till tender. Add sauted cabbage, capsicum, paneer pieces, chopped coriander leaves and salt..mix well. Off the flame. Add grated cheese and remove in a bowl.
  3. Knead the dough. Make two equal portions../ balls. Roll each ball into 8-10 inch thin roti. Dry Roast these Rotis on tawa on both sides, taking care the roasted roti is soft and not crisp.
  4. Preparation of Kathi Roll.Place one roasted roti on wooden board. Spread 1/2 tbsp green chutney all over. Place half of stuffing mixture in the centre as shown.
  5. Fold on opposite sides of roti where stuffing part is there (see in photo).
  6. Now fold on other opposite sides to make tight roll. Similarly prepare another Kathi Roll.
  7. Heat tawa,grease with oil, place prepared Kathi roll..warm them on both sides.
  8. Serve Delicious Veggie Kathi Roll with tomato sauce.

If you find this Veg Kathi Roll recipe valuable please share it to your close friends or family, thank you and good luck.