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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not clog your system and or cause heart problems. That, in effect, helps your heart be in great condition.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Start consuming these foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to prawn curry - healthy……ish recipe. To make prawn curry - healthy……ish you only need 24 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Prepare 1 Red Onion
  2. You need 1 tsp Paprika
  3. Use 1 pinch Saffron
  4. Prepare 3 Turmeric
  5. Get 2 tsp All Spices
  6. Provide 1 tsp Cummin
  7. Get 1 each Ginger Root
  8. You need 1 Green Chilli, good strength
  9. Provide 2 clove Garlic
  10. Prepare 6 Tomatoes
  11. Use 1/2 box Cherry or small plumb tomatoes
  12. Provide 1/4 Natural low fat yogurt
  13. You need 1 bunch Corriander
  14. Prepare Salt
  15. You need Pepper
  16. Prepare Honey
  17. Take 1 dash Olive oil
  18. Get Asian
  19. Take 1 cup Rice
  20. Use 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Use 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Prepare 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Take 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Prepare 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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