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Before you jump to Basa Fish Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You already know this as, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is particularly true for those whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals every week.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to basa fish curry (kerala style) recipe. You can have basa fish curry (kerala style) using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Basa Fish Curry (Kerala Style):
- You need 6-7 Pieces Basa Fish Fillet
- Take 2 tbsp Coconut Oil
- Use 1/2 tsp Mustard Seeds
- Take 1-2 Green Chillies
- You need 1 Sprig Curry Leaves
- Prepare 1 Onion (Chopped)
- Provide 1 tbsp Ginger Garlic Paste
- You need 1/4 tsp Methi Powder
- Provide 1/4 tsp Turmeric Powder
- Take 2 tbsp Red Kashmiri Chilli Powder
- Prepare 3 tbsp Coriander Powder
- Take to taste Salt
- Use 2 small Pieces Fish Tamarind
- Get as needed Hot Water
Steps to make Basa Fish Curry (Kerala Style):
- Wash the fish nicely. Add salt. Mix well and keep aside.
- Heat oil in a cooking pan. Add mustard seeds and allow it to crackle.
- Add green chillies, curry leaves and onions and saute till the onions are translucent.
- Add ginger garlic paste and saute till the raw smell leaves.
- Add turmeric powder, methi powder, chilli powder and coriander powder and saute for a minute or two.
- Add hot water and let it come to a boil. When boiling, add fish and tamarind.
- Cover and cook on low flame till the fish is cooked.
- Serve hot with rice, roti, dosa etc.
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