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Before you jump to Lasagna with chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, essentially, makes your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Try incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to lasagna with chicken recipe. To cook lasagna with chicken you need 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Lasagna with chicken:
- Get 1 pack Lasagna
- Provide 1 spoon red chilli
- Take 2 mashed tomato
- Get Cheez
- Provide 1 green bell
- Get to taste Salt
- Get to taste Tikka masala
- Use 1 spoon all spices
- Provide 1 spoon black paper
- Prepare Oil
- Prepare Butter
- You need Chicken half kg
- Use to taste Ginger gerlic paste
- Get 2 spoon flour
- Take mashed tomatoes
- You need 1 cup water
- You need 1 cup milk
- Provide 4 spoon ketchup 3 spoon tomato purée
Steps to make Lasagna with chicken:
- First make white pasta sauce at home add 2 spoon flour and 2 spoon butter and cook for 2 mint when cook add salt black paper 1 cup water 1 cup milk cook and last add cheez when tha white sauce is become to paste not thick normal
- Simple add mashed tomato add salt red chilli ginger gerlic paste add tomato purée and cook until its become a paste
- 3rd cook chicken in oil tha chicken is cooked add dry spices to taste add this to tikka taste if you like ketchup 4 spoon then cooked until little bit dry and cook well
- Simple layers and cook in oven I cook 200 heat for 45 mint because I like to cheez brown
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