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Before you jump to Okonomiyaki - Onomichi-yaki recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and also water would be the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda is eight oz.. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to okonomiyaki - onomichi-yaki recipe. To make okonomiyaki - onomichi-yaki you only need 18 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Okonomiyaki - Onomichi-yaki:
- Get 70 ml Plain flour
- Prepare 100 ml Water
- Get 1 one pinch Salt (or Japanese dashi powder)
- Get ・・・・・・・・
- You need 1 rice bowlful, chopped Cabbage
- Prepare 1/2 to 1 Steamed yakisoba noodles
- You need 1 (as needed), shredded Fried squid (important)
- Get 1 ↑ Or tenkasu crumbs
- You need 1 (to taste), chopped Red pickled ginger
- Use 3 slice Thinly sliced pork belly
- Get 1 Egg
- Use 5 Green onions
- Get 1 Okonomiyaki sauce
- You need 1 Black pepper
- Use 1 Mayonnaise
- Provide 1 packet Dried bonito flakes
- Provide 1 Aonori
- You need 1 for spreading on your griddle Vegetable oil
Steps to make Okonomiyaki - Onomichi-yaki:
- These are the ingredients.
- Pre-heat the griddle over high heat. Mix the flour with water. Rinse the noodles and drain well.
- Pour the batter on the griddle. It might be very runny, but try to shape into a circle. Reduce the temperature of the griddle to about 430ºF/220ºC. When the surface of the batter is cooked, sprinkle dried bonito flakes on top.
- Pile the chopped cabbage and loosened noodles onto the fried batter. Warm the fried squid on the griddle.
- Top with red pickled ginger, warmed fried squid, and sliced pork belly. Pour 3/4 a ladle of batter on top.
- Flip over and fry for 5-6 minutes. Press with a spatula lightly. Check at least once to make sure that the bottom hasn't burnt.
- Push the okonomiyaki to the side of the griddle. Crack an egg on the griddle and break the egg yolk.
- Lay the okonomiyaki on top of the fried egg and fry for 20 to 30 seconds.
- Aonori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- By making slits, the sauce penetrates through the okonomiyaki. Add mayonnaise if you like. If you don't like raw green onions, add them when you add the sliced pork belly and cook.
- Ao-nori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- [Note] You could add other ingredients such as sliced kamaboko, chikuwa or julienned carrots. Some restaurants nearby our house adds leftover rice.
- You can use big dried bonito flakes for making dashi stock. I prefer this to the powdered type.
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