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Before you jump to Skillet Chicken with Chopped Garlic, Peppers and Scallions recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
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We hope you got benefit from reading it, now let’s go back to skillet chicken with chopped garlic, peppers and scallions recipe. You can have skillet chicken with chopped garlic, peppers and scallions using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Skillet Chicken with Chopped Garlic, Peppers and Scallions:
- Get 1 package boneless skinless chicken thighs
- Prepare 1 package boneless/skinless chicken breast
- Get Flour for dusting chicken
- Take 3 garlic cloves chopped
- You need 1 large bell pepper (of your choice) cleaned, seeds/stem removed, cut in half lengthwise and sliced
- Get 3-4 scallions cleaned & sliced into 1/8 inch pieces
- Use 3-4 Tbs EVOO (extra virgin olive oil)
- Take 1-2 Tbs garlic powder
- Take 1/2 Tbs black pepper
- Prepare 1 tsp sea salt
- Use White wine for deglazing (if necessary)
Instructions to make Skillet Chicken with Chopped Garlic, Peppers and Scallions:
- Lay parchment paper over a flat surface (about 18 inches long). - - Place chicken on parchment paper, using ½ garlic powder, black pepper & sea salt. Evenly distribute over chicken followed by a light dusting of the flour. Turn chicken over and repeat.
- Evenly coat the sauté pan with the extra virgin olive oil over a low to medium flame to slowly heat the oil. Once heated (be careful not to burn the oil), add ½ of the scallions & peppers followed by the chicken pieces to the pan. Allow the chicken to cook for 8 – 10 minutes slightly covered, gently moving the chicken as needed. Add a little extra oil if the pan becomes dry add in slowly to avoid oil spatter.
- Then turn the chicken over and continue cooking slightly covered for another 8-10 minutes, adding in the remaining scallions and peppers. - - When the bottom of the pan becomes browned use a little white wine to deglaze the bottom of the pan – scraping the brown bits with a wooden spoon.
- The chicken should have a nice browned look, the internal temperature should be 180 degrees, use a meat thermometer. - - NOTE: should you choose to use chicken on the bone a longer cooking time will be needed.
- Serve over pasta, with salad, veggies, farro or corn on the cob.
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