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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Be aware that fish is more or less the healthiest food you can eat. You probably already be aware of this because you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times during each week.
There are lots of foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beef broccoli recipe. You can have beef broccoli using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef Broccoli:
- Prepare 1.2 lbs raw steak, cut into strips, trimmed
- Take 1/2 cup white or yellow onions, diced
- You need 3 cloves garlic, minced
- Use fresh ginger, grated (optional)
- Get 1 cup low sodium chicken or beef broth, warmed
- Use 1/2 cup low sodium soy sauce or tamari
- Take 1/3 cup brown sugar, packed
- You need 1 TBSP sesame oil
- You need 1/4-1/2 tsp red pepper flakes
- Prepare 2-3 TBSP cornstarch, to thicken
- Prepare 3-4 cup fresh broccoli, steamed
- Take white rice, prepared
Instructions to make Beef Broccoli:
- Add steak, onions, garlic and fresh ginger into the slow cooker.
- In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
- Pour mixture into a slow cooker and stir.
- Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
- Stir in cornstarch to thicken the sauce.
- Taste and adjust seasonings if desired.
- To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.
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