This is how Kerala Style Spicy Chicken Curry can help you in weight loss
Weight administration wants fixed efforts. In case you are somebody trying to shed some extra kilos then it is advisable to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and health and due to this fact, we have to discover an in-between solution the place style meets health.
Don’t worry it is not tough in any respect. You just need to choose the suitable ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will assist you in losing weight effectively
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans–seriously–are extremely good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for the inside of your body. This does not mean, though, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and you never know…you might not even miss real meat.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to start eating these foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Use 500 g Chicken
- Prepare 1 cup grated coconut
- Provide For Spices:
- Take 1 tsp Pepper
- Use 1 tsp Fennel
- Use 1 tsp cumin seeds
- Use 2-3 Cloves
- You need 2 Cardamoms
- Use 2 Red chillies
- Prepare 1/2 tablespoon turmeric powder
- Use 50 gms Chopped ginger, garlic and green chillies
- You need 200 gms shallots
- Get 2 tomato (pureed)
- Get 1 tablespoon vinegar
- Use As per taste Salt
- Use Handful Curry leaves
- Get Handful coriander leaves
- Prepare 1 tsp kasuri methi
- Get As required Water to adjust the gravy consistency
Steps to make Kerala Style Spicy Chicken Curry:
- Roast whole spices like red chillies, pepper, fennel, cumin and coriander. Roast grated coconut. Grind all the roasted ingredients without adding much water. Keep it aside.
- Heat coconut oil. Add chopped ginger, garlic and green chillies. Add sliced shallots. Saute well.
- Add tomato puree. Once everything is cooked, add marinated chicken pieces (keep the chicken marinated with turmeric powder, chilli powder, salt and one tablespoon vinegar).
- Cook the chicken. Don't add any water.
- Once it is half done, add the prepared masala paste.
- Add water as per desired consistency. Bring to boil. Add curry leaves and coriander leaves.
- Close it with a lid and cook for 10 minutes.
- Add crushed kasuri methi (it is optional). I used it as everyone at home likes the flavour.
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