Here's how Shepherd's Pie Twice Baked Potatoes may help you in weight reduction
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Before you jump to Shepherd's Pie Twice Baked Potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is among the heartiest meats you can consume. You already know this as, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals during each week.
There are plenty of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are particularly great for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to shepherd's pie twice baked potatoes recipe. You can have shepherd's pie twice baked potatoes using 20 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Shepherd's Pie Twice Baked Potatoes:
- Use For the Beef Part
- Use 1 lb ground beef
- Get 1/2-1 carrot, minced (I used 1/2)
- Provide 1/2 medium sized onion, minced
- Take 2 tbsp chili powder
- Get 1/2 tbsp adobo seasoning
- Provide to taste salt and pepper
- Prepare For the Potatoes
- You need 4 large Russet Potatoes
- Use 2 tbsp garlic powder
- You need 2 tbsp sour cream
- Get 2 tbsp chicken broth
- Get 1 cup cheddar cheese, divided
- You need 2 tbsp milk
- Provide 1 tbsp flour
- Use 1 tbsp butter, melted
- Get Optional
- Take Optional Gravies/Sauces to serve with!
- Prepare Beef Gravy
- Provide Mushroom Gravy
Instructions to make Shepherd's Pie Twice Baked Potatoes:
- Preheat oven to 425°. Wash potatoes well.
- Bake potatoes for 45-50 minutes, or until they can be easily stabbed with a fork. (I actually was running late on getting dinner started and have a Potato Express handy, so I used that and microwaved for 5 minutes)
- While the potatoes are baking, mince the onion and carrot. Brown the ground beef, and add the veggies, chili powder, adobo seasoning, and salt and pepper. Stir fry until veggies are tender. (Whoops, forgot to take a picture of the beef!)
- Once potatoes are done baking, carefully cut and outline around the top, pull up the skin, and use a spoon to scoop as much potato out as possible. Be careful not to burn yourself!
- Add the milk, sour cream, chicken broth, garlic powder, and half of the cheese to the potato innards and mash them. Add more milk if you'd like them creamier.
- Stir the beef mixture into the mashed potatoes until well mixed. Set aside.
- In a small bowl or cup, melt the butter. Add the flour and any additional spices (I added extra adobo) and stir to make a thick paste. Spread this paste into the bottom of and sides of the potatoes.
- Stuff the potatoes with the beef mixture, and pile it on top too!
- Add remaining cheese and bake for 10inutes, or until cheese has melted.
- Enjoy! We ate ours with a bit of sour cream on the side. I had Mac n cheese with mine, because I'll never say no to Mac n cheese! :)
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