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Before you jump to Spinach & Artichoke dip pasta with grilled chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are tons of foods that you can consume that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spinach & artichoke dip pasta with grilled chicken recipe. You can cook spinach & artichoke dip pasta with grilled chicken using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Spinach & Artichoke dip pasta with grilled chicken:
- Take 1 can artichokes
- Prepare 1 grilled chicken breast
- You need 8 oz penne
- Prepare 1 spinach
- You need 4 oz cream cheese
- Prepare 2/3 cup shredded mozzarella
- Use 1/4 cup parmesan cheese
- You need 2 tbsp butter
- Use 1 onion diced
- You need 3 tbsp all-purpose flour
- Get 2 cup milk
- Get 2 clove garlic minced
Instructions to make Spinach & Artichoke dip pasta with grilled chicken:
- Get a pot of water boiling for the pasta and heat up the grill for the chicken. I oiled the chicken and used Italian seasoning . Also i only used half of the chicken you see in the picture . Cook chicken and pasta when ready .
- Melt butter in a large pan and put your diced onions inside. Saute for a couple minutes. Add garlic and saute till fragrant
- Sprinkle the flour over the onions and continue stirring four a couple of minutes.
- Slowly pour and stir milk in. Continue to stir until it starts to heat up and thicken.
- Add your mozzarella, parmesian, and cream cheese. Stir until all melted and conjoined. Couple of minutes
- Chop your chicken and artichokes. Throw penne, artichokes, and chicken in pot and fold in, continue to heat through
- Once you have it all mixed together and heated through, add spinach. I used a can of spinach which made it look like the actual dip you are used to seeing. Just really drain it well to get all the liquid out. If you want it to look not as green, use a couple of handfuls of fresh spinach and wilt it down a couple of minutes in the pot. Its a much cleaner look.
- Top with chili flakes for some heat and more parmesian
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