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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Continue reading to find out which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Appleas have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your LDL levels go down by as much as eight percent! That’s a terrific number if you’re attempting to improve the health of your heart!
There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. You can have creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Creamy Beef and Potato Bake:
- Provide 5-6 potatoes peeled and thinly sliced
- You need 1/4 cup butter (4 Tbsp), divided
- Take 2 Tbsp olive oil
- Provide 2 zucchini, sliced
- Prepare 1/2 tsp salt
- Use 1/2 tsp pepper
- Provide 1 small onion, finely chopped
- Take 1 tsp Italian seasoning
- Prepare 1 pound lean ground beef
- Prepare 1/2 cup prepared tomato pasta sauce
- You need 2 cups milk, divided
- You need 1/4 cup all purpose flour
- Take 1 1/2 cups grated cheddar cheese
Instructions to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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