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The ingredients needed to prepare Oven Baked Chicken Breast #Chickencontest:
- Provide 4 Chicken Breasts
- Take 2 tspns Garlic Powder
- Take 1/2 tspn salt
- Provide 1/2 tspn cayenne pepper
- Provide 1/2 tspn paprika
- Provide 3 tspns ground mustard
- Get 1 tbsn honey
- Provide Juice from one lemon
Steps to make Oven Baked Chicken Breast #Chickencontest:
- Preheat your oven at 180 degrees
- Slice the chicken breasts horizontally to ensure that they are about 1cm each. It should give you 8 pieces from the 4 breasts
- Clean the chicken breasts and pat dry with a kitchen towel
- Place the chicken in a bowl and add the spices, honey and lemon juice. Mix well.
- Cover the chicken and marinate for at least 1 hour
- Line your baking sheet with aluminium foil and grease the foil with about 2 drops of olive oil.
- Place your chicken on the baking sheet and insert in the oven, Bake for about 20 minutes.
- Remove the chicken. drain the liquid and return into the oven and bake for about another 20 minutes.
- Remove from the oven and serve with your favorite starch and vegetables. I served mine with tumeric rice and guacamole
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