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Before you jump to Purple Cabbage Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Do you remember being told “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. Apples are known to have lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. This is a great number for someone who desires his or her heart to be healthier.
There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are particularly great for the heart, though. Try to start incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to purple cabbage curry recipe. To make purple cabbage curry you need 18 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Purple Cabbage Curry:
- Take 1 purple cabbage
- Use 1 potato cubed
- Provide 2 tbsp green peas
- Use 1 tomato chopped
- You need 1 tsp ginger paste
- Use 1/2 tsp cumin powder
- Provide 1/4 tsp cumin seeds
- Provide 1/4 tsp Fenugreek seeds
- Take 1/4 tsp Fennel seeds
- Provide 2 bay leaves
- Prepare 1/4 tsp garam masala
- Get 1/2 tsp salt
- Prepare 1 tsp sugar
- Provide 1/4 tsp turmeric powder
- Take 1/4 tsp red chilli powder
- Take 1 tbsp coriander chopped
- Get 1.5 tbsp oil
- Get 1 tsp ghee
Steps to make Purple Cabbage Curry:
- Chop the cabbage finely discarding the hard white portions inside.Steam cook in microwave the cabbage and fresh green peas for 4 to 5 minutes.Cube the potato into small pieces and fry in low flame till nearly done.Sprinkle the tempering.When they splutter,add the chopped tomato and sprinkle salt.Fry till soft.Add the fried potato,bay leaves and ginger paste.
- Now add the steamed cabbage and green peas.Sprinkle turmeric,red chilli powder,cumin powder,salt and sugar to taste.Toss all and add 1/4 th cup water.Cover and cook on low flame till done.Dry up all moisture.Sprinkle 1 tsp ghee,garam masala and chopped coriander and toss till well fried.Serve as a side dish with phulkas,paratha or rice and dal.
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