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Before you jump to Spaghetti squash casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, then, makes your heart healthy.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to spaghetti squash casserole recipe. You can have spaghetti squash casserole using 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Spaghetti squash casserole:
- Prepare 2 spaghetti squash
- You need 4 tbsp sour cream
- Provide 1/4 cup shredded velveeta cheese
- Use 1 tsp onion powder
- Take 1 tsp garlic powder
- You need 1/2 tsp creole seasoning
- Take 1 tbsp minced dried onion
- Get Salt and pepper taste
Instructions to make Spaghetti squash casserole:
- Cook spaghetti squash and shred and add to a bowl then add all the seasoning and sour cream. Spray an oven safe dish with cooking spray then add the spaghetti squash mixture to the dish and top with cheese. Bake on 350 till cheese melts.
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