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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are terrific for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep reading.

Fish is probably the best food you can consume. You may already be aware of this because you’ve likely been told to see to it that you consume fish at least twice a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Eat fish twice a week.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pav Bhaji:
  1. Use 3 Potatoes Peeled
  2. You need 2 Tomatoes
  3. Get 2 Onion
  4. You need 2 Green Chilli
  5. Prepare 1/2 Cup Cabbage
  6. Provide 1 Capsicum
  7. Use 1/2 Cup Green Peas
  8. You need 1/2 Cup Mushrooms
  9. Take 1 tbsp Red Chilli Powder
  10. Take 1 tsp Turmeric
  11. Get 1 tbsp Pav Bhaji Masala
  12. Prepare 1/2 tbsp Ginger Garlic Chopped
  13. You need 1 Pinch Asafoetida (Hing)
  14. Prepare 1 tbsp Butter
  15. Use as per Taste Salt
  16. Use as needed Dinner Rolls
Instructions to make Pav Bhaji:
  1. Take Potatoes, Half Green Peas and Cabbage in Pressure Cooker. Add around 1 and 1/2 Cup of water and 1 tsp Turmeric and Pinch of Pav Bhaji Masala. And give 4 whistle to it. Then strain out all the stock. And mash cooked vegetables well. Dont discart stock. We will use it in coming steps.
  2. Make a fine puree of Tomatoes, Green Chilli, Ginger Garlic, Curry Leaves
  3. Now heat 1 tsp of oil and saute Green Peas, sliced Mushrooms with a pinch of salt. Cook it until all water from mushrooms evaporates.
  4. Now in the same pan add 1/2 tbsp of oil and 1/2 tbsp of butter. And saute finely chopped onion and capsicum till it becomes golden brown.
  5. Then add made Tomato mixture. Also add Red Chilli Powder, Asafoetida, Turmeric and let it cook till mixture become slightly dry.
  6. Later add mashed Vegetables and mix it well with masalas. Add 1/2 cup of stock, sauteed Mushrooms and Green Peas, salt and Pav Bhaji masala. Let it cook for 5-8mins on low to medium flame.
  7. Serve Bhaji with chopped Onion, a teaspoon of butter, Little Lemon Juice. Eat it with Butter Pav.

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