Here's how Bacon Wrapped Chicken Surprise might help you in weight reduction
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Before you jump to Bacon Wrapped Chicken Surprise recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? Keep on reading to discover which foods are best for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent fall in your LDL levels. That’s a great number for someone who would like to have a healthier heart.
There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start eating these health food regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to bacon wrapped chicken surprise recipe. You can have bacon wrapped chicken surprise using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Bacon Wrapped Chicken Surprise:
- Use chicken fillets
- Use garlic infused avocado oil
- Use crushed garlic
- Provide salt and pepper
- You need chopped corriander
- Use chopped mint
- You need chopped spring onion
- You need pepperdews chopped
- Use basil pesto
- Take slices haloumi cheese
- Prepare deseeded jalapenos (I used the vinegar soaked ones - tops and ends removed)
- Get slices cheddar cheese
- Prepare bacon (I used backbacon)
- You need garlic infused avocado oil.
- You need olive oil
Steps to make Bacon Wrapped Chicken Surprise:
- Wash chicken fillets then cover with cling wrap and pound with rolling pin to flatten slightly then remove cling and place chicken into a large baking pan.
- Make marinate by combining; avo oil, garlic, corriander, mint, spring onion and pepperdews. Add salt and freshly ground black pepper to taste.
- Pour marinate over chicken pieces. Ensure that chicken is well coated on both sides with marinate.
- Cover and leave in fridge over night or allow to stand for at least 3 hours.
- Once marinated, spead a thin layer of pesto over each fillet. Then stuff and roll each one. This will make 6 servings.
- To stuff; Place haloumi slice on one end of fillet then top with a jalapeno and then cheddar. Roll with stuffing on inside.
- Once rolled, wrap chicken with a piece of bacon.
- When ready, place about 1 teaspoon of garlic infused avocado oil and 1 teaspoon of olive oil into a pan and heat.
- Sear prepared chicken on both sides to seal and brown slightly then place back into baking dish.
- Bake on 140° Celcius for about 10 - 15 minutes. Chicken should be cooked through but not dry.
- Serve and enjoy. I served on a bed of stir fried veg topped with a slice of grilled pineapple and a bit of chilli oil on the side.
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