Here is how Gyoza (Japanese Potsticker) can help you in weight loss
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Before you jump to Gyoza (Japanese Potsticker) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? Today, you will discover which foods are great for your heart.
Fish is perhaps the best food you can consume. You’re probably already aware of this as your doctor has advised you to consume some fish at least two or three times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to include fish in at least two of your meals per week.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to gyoza (japanese potsticker) recipe. You can have gyoza (japanese potsticker) using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Gyoza (Japanese Potsticker):
- Provide 1 1/2 cups green cabbage, very finely chopped
- Take 1 tsp salt, separated
- You need 500 g ground mince beef
- Use 1 cup garlic chives, finely chopped
- Use 1 garlic cloves, crushed
- Use 1 tsp ginger, grated
- Use 1 tsp sesame oil
- You need 1 tbsp cornstarch / corn flour
- Use 2 tsp soy sauce
- Take 1 tsp cornflour (cornstarch) - for tray
- You need 40-45 round wonton (gyoza) wrappers
- Get 3 tbsp vegetable oil (or other cooking oil)
Instructions to make Gyoza (Japanese Potsticker):
- Combine cabbage and 1/2 tsp salt in a small bowl, then set aside for 20 minutes to allow the cabbage to wilt slightly.
- Place remaining Filling ingredients (including remaining 1/2 tsp salt) in a large bowl. Squeeze out any excess water from the cabbage and add to the bowl.
- Use your hands to mix the Filling. Sprinkle a baking tray with 1 tsp of cornstarch / cornflour.
- Place 1 gyoza wrapper on your palm (left hand for right-handed people). Dip your finger in water and run it around the edge of half the gyoza wrapper (to seal).
- Place 1 slightly heaped tbsp of Filling on the wrapper. Fold wrapper over and use your right hand assisted by your left hand thumb to create 4 pleats. Press to seal and place on the tray. Repeat with remaining wrappers.
- Heat 1 tbsp oil in a large skillet (that has a lid) over medium high heat. - Place about 12 gyoza in rows, slightly overlapping each other. Cook until the underside is light golden, then pour 1/3 cup of water around the gyoza and place the lid on.
- Cook until the water has completely evaporated (so the golden underside is not wet and soggy) and the wrapper is slightly translucent on top - about 3 to 4 minutes.
- Plate and serve.
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