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Before you jump to Maamul Tamer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Be aware that fish is basically the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish in at least two meals each week.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to maamul tamer recipe. To make maamul tamer you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Maamul Tamer:
- You need 2 cups semolina
- Get 1 cup fine semolina, ferkha flour
- You need 1 teaspoon dried yeast, dissolved in 2 tablespoons warm water
- Provide 1 cup butter, melted
- Prepare 2 tablespoons orange blossom water
- Use 2 tablespoons rose water
- Get For the stuffing:
- Provide 125 g date paste
- Provide 2 teaspoons butter
- Take 1 pinch of mahlab, if available
Steps to make Maamul Tamer:
- In a bowl, mix the semolina and ferkha flour with the butter. Cover with a kitchen cloth and leave overnight.
- Add the orange blossom water, rose water and dissolved yeast to the flour and butter mixture. Knead until you get a soft dough.
- To prepare the stuffing: melt the butter in a saucepan, add the date paste and mahlab then mash the mix with the back of a spoon until pureed.
- Divide the date paste into small cherry-sized balls and leave them aside for later use.
- Divide the dough into walnut-sized balls. Place the dough ball in the palm of your hand and with your finger make a hole in it. Fill it with a date paste ball; close the dough and roll into a ball.
- Place the ball into the maamoul mold and pack it well inside it for the dough to take the shape of the mold. To unmold, flip the mold and tap it on the table. The cookie will fall out.
- Place the maamoul in an oven tray and bake at high temperature for about 15 to 20 min or until they are blushed.
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