Preparing Thai panang curry safely

It is crucial to organize meals safely to help cease dangerous micro organism from spreading and rising. You can take some steps to help protect your self and your family from the spread of harmful bacteria.
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Wash your hands

Your fingers can easily spread bacteria around the kitchen and onto meals. It is necessary to always wash your hands thoroughly with soap and warm water:

before starting to prepare meals
after touching raw meals comparable to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands thoroughly as effectively, because moist fingers unfold micro organism extra easily.
Preserve worktops clear

Before you start getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you'll need to clean them thoroughly.

It is best to change dish cloths and tea towels commonly to keep away from any micro organism growing on the fabric.


Thai panang curry
Thai panang curry

Before you jump to Thai panang curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are fantastic for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. That, essentially, helps your heart be in great condition.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to begin consuming these health food regularly. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to thai panang curry recipe. To cook thai panang curry you only need 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Thai panang curry:
  1. Take 70 grams panang curry paste
  2. Get 1 lime
  3. Take 8 cherry tomatoes
  4. Use 4 spring onion
  5. Get 7 small sweet potatoes
  6. Use 400 ml coconut milk
  7. Prepare 8 chestnut mushrooms
  8. Provide 1/2 tbsp natural palm sugar
  9. Get 2 tbsp fish sauce
  10. Get 1/2 tbsp worcestershire sauce
  11. Provide 150 ml water
  12. Prepare 300 grams chicken breasts
  13. You need 1 bunch Thai basil
  14. Get 3 tbsp sunflower oil
  15. You need 1 rice
  16. Use 1 inch cube ginger grated
Steps to make Thai panang curry:
  1. Boil potatoes for 5 mins .Chop all vegetables to size ,chicken to slim pieces.heat pan ,add oil ,then,add paste for 1 min ,stirring. Turn down heat add coconut milk,mix paste until dissolved.Add all vegetables ,including potatoes,ginger,fish sauce,Worcestershire sauce,water,palm sugar,squeeze half a lime,Thai basil,simmer for 5 mins. Add chicken ,simmer for further 10 _15 mins ,depends on the size of your chicken pieces.squeeze half lime serve with any rice of your choice.

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