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Before you jump to Baked egg muffins recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked egg muffins recipe. You can have baked egg muffins using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Baked egg muffins:
- Use 6 large brown eggs (i like to add an even portion of eggs and veggies,but feel free to add more eggs if u want to)
- Get chopped veggeis I used green,red and orange bell peppers jalapenos -1/2 cup milk
- Provide 1/2 cup shredded mild cheddar (optional)
- Use salt
- Use pepper
- Provide chilli flakes to taste
Instructions to make Baked egg muffins:
- Pre heat the oven to 325f. Add the eggs mixture in greased cupcake pan, baked in the oven for 15-18 minutes DPending on your oven.
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