Getting ready Chicken Meatball Satay Curry safely

It is very important to arrange meals safely to assist cease harmful micro organism from spreading and rising. You may take some steps to help shield yourself and your loved ones from the unfold of dangerous micro organism.
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Wash your palms

Your fingers can easily unfold bacteria across the kitchen and onto food. It is important to always wash your fingers completely with cleaning soap and heat water:

earlier than beginning to prepare meals
after touching uncooked food akin to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your fingers completely as properly, as a result of wet arms spread bacteria extra easily.
Keep worktops clean

Earlier than you begin getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will need to wash them thoroughly.

You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.


Chicken Meatball Satay Curry
Chicken Meatball Satay Curry

Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are great for improving the health of your heart? Go on reading to learn which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish twice per week.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin consuming these foods every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken meatball satay curry recipe. To make chicken meatball satay curry you need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Meatball Satay Curry:
  1. Prepare For the meatballs:
  2. Use 400 g chicken or turkey mince
  3. You need small handful of shredded fresh coriander
  4. You need 1 teaspoon oregano
  5. Use 1/2 red onion finely diced
  6. You need 1 garlic clove minced
  7. Use salt and pepper for seasoning
  8. Take For the satay sauce:
  9. Provide 1 tablespoon olive oil
  10. You need 1 onion diced
  11. Use 1 red pepper diced
  12. Take 10 green beans sliced into chunks
  13. Take 2 chicken breast cubed
  14. Prepare 1 tablespoon Thai red curry paste
  15. Prepare 1 tablespoon peanut butter
  16. Provide 200 ml coconut milk
  17. Get 2 teaspoons lime juice
  18. You need salt and pepper for seasoning
Instructions to make Chicken Meatball Satay Curry:
  1. Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
  2. Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
  3. Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
  4. Stir in the cooked chicken meatballs - Serve the curry with basmati rice

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