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We hope you got benefit from reading it, now let’s go back to low calorie chicken sausage & chicken gumbo recipe. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
- You need 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Provide 1 can mild Rotel
- Use 1 can hunts tomato sauce
- Provide 2 cup frozen yellow corn
- You need 3 cup water
- You need 1 tbsp salt
- You need 3 tbsp Franks red hot
- Take 1/2 cup chopped green pepper
- Provide 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Use 1/2 cup chopped orange pepper
- Use 1 medium onion chopped
- Provide 2 tbsp chopped garlic
- You need 2 tbsp Creole seasoning
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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