Best Recipes for Healthy

Preparing Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast safely

It is crucial to prepare food safely to assist cease harmful bacteria from spreading and growing. You'll be able to take some steps to help shield your self and your loved ones from the unfold of dangerous micro organism.
Bounce to desk of contents
Wash your arms

Your hands can simply unfold micro organism across the kitchen and onto food. It's essential to at all times wash your hands totally with soap and warm water:

before starting to put together food
after touching uncooked food akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your arms thoroughly as effectively, as a result of wet palms spread bacteria extra simply.
Preserve worktops clean

Before you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you'll want to wash them totally.

You need to change dish cloths and tea towels often to keep away from any bacteria growing on the fabric.

Before you jump to Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What is true, however, is that having kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss consuming meat.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try incorporating these foods in your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to puttu kadala (steamed rice cake and chickpea curry)kerala breakfast recipe. To cook puttu kadala (steamed rice cake and chickpea curry)kerala breakfast you only need 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast:

1. Use 1 Cup Puttu Powder / Rice powder
2. You need 1 Cup Grated Coconut
3. Use Water as required
4. Provide to taste Salt
5. Get Chickpea Curry
6. Take 2 Cup Boiled Chickpea
7. Prepare 1 Onion
8. You need 1 Tomato
9. Provide 1 &1/2Tsp Chilli Powder
10. Take 1 Tsp Coriander Powder
11. Get 1/2 Tsp Turmeric
12. Use to taste Salt
13. Prepare 1/2 Cup Grated coconut
14. Provide 1 tspGinger Garlic Paste
15. You need Oil
16. Get 1 tsp Mustard seed
17. Prepare leaf Curry
18. Prepare 2 dry red chilli
19. Get 3 small onion / Shallots

Instructions to make Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast:

1. In a bowl add the Puttu powder,salt and add water little by little it just have to be wet but not too much and close and keep for while.
2. Heat the Puttu vessel add one layer coconut grated and then add puttu powder half and repeat till its full.Close the lid and steam for 10 min and remove.
3. Chickpea Curry : Add chickpea,onion,tomato,turmeric,salt,chilli powder,coriander powder and ginger garlic paste and put whistle till it’s cooked.
4. Mean while in a pan add some oil add coconut fry for while then add chilli powder,coriander powder salt small onions curry leaves and fry for while turning brown just remove from pan.
5. Make a fine paste of coconut and add it to the chickpea and cook till raw smell goes add water for consistency and cook till done.
6. In a pan add oil splitter mustard seed,curry leaves,red chilli add it to the curry and close for while.

If you find this Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast recipe helpful please share it to your close friends or family, thank you and good luck.