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Before you jump to My Sweet Chili & Lime Chicken Tortillas Bake ππ recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are lots of foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to my sweet chili & lime chicken tortillas bake ππ recipe. You can have my sweet chili & lime chicken tortillas bake ππ using 21 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare My Sweet Chili & Lime Chicken Tortillas Bake ππ:
- Get 2 tbsp olive oil
- Use 1 large Onion
- Take 2 cloves Garlic Chopped fine
- Provide 3 Chicken Breasts
- Prepare 1/4 tsp Turmeric
- Provide 1 cup boiling water
- You need 1 Chicken stock cube or boulion
- Get 1 good squeeze of 1/2 of a lime
- Provide 1 tbsp Balsamic Vinegar
- Use 1/2 tsp Salt
- Prepare 1/2 tsp cracked Peppercorns
- Take 1/2 cup Frozen Sweet Peas
- Prepare 1 cup Diced frozen carrots or julienne shaped
- Provide 6 Tomatoes cut up small
- Provide 1 small can Sweetcorn
- You need 1 large can Potatoes or 8 small peeled potatoes
- You need 1/4 cup Sweet Chilli Sauce
- Get 1/4 yellow Sweet Pepper chopped
- Use 1/4 Green Sweet pepper chopped
- Take 1/4 Red Sweet pepper chopped
- Get 2 tbsp Tomato Puree
Steps to make My Sweet Chili & Lime Chicken Tortillas Bake ππ:
- Heat the oil and add the onions. Fry for a minute then add the garlic.
- After a minute frying the onion and garlic, add the Chicken, and fry until chicken has no pink left or until near cooked.
- Add the turmeric, and stir then add the water and mix .
- Add the chicken cube or boullion and mix. Add the salt and pepper stir to mix.
- Add balsamic vinegar and the squeeze of lime, then add carrots and peas and stir.
- Add the tomatoes and sweetcorn and mix turn down the heat to simmer or low
- Drain off the water in the canned potatoes, cut bigger ones in half and add the potatoes to the pan. Bring to boil and turn down the heat leave it bubbling for 5 minutes.
- Add the sweet chilli sauce and sweet peppers and stir in
- With a knife chop the potatoes into smaller pieces, while simmering.
- Add the tomato puree and stir. It will go thicker. Transfer to serving dish and add the tortillas.
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