Preparing Chickpeas Curry with Coconut Milk safely

It is essential to arrange meals safely to help stop harmful micro organism from spreading and growing. You possibly can take some steps to assist defend yourself and your family from the spread of harmful micro organism.
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Wash your fingers

Your hands can easily spread micro organism around the kitchen and onto meals. It is important to at all times wash your palms totally with soap and heat water:

before beginning to put together food
after touching uncooked food akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers thoroughly as properly, as a result of wet fingers unfold bacteria more easily.
Preserve worktops clean

Earlier than you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to clean them totally.

You need to change dish cloths and tea towels regularly to avoid any micro organism rising on the fabric.


Chickpeas Curry with Coconut Milk
Chickpeas Curry with Coconut Milk

Before you jump to Chickpeas Curry with Coconut Milk recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, basically, helps your heart be in tip-top shape.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Begin consuming these hearty foods every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to chickpeas curry with coconut milk recipe. To make chickpeas curry with coconut milk you need 13 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Chickpeas Curry with Coconut Milk:
  1. Prepare 400 grams chickpeas
  2. Take as needed Water
  3. You need 1 onion chopped roughly
  4. Take 1 green chilli chopped finely
  5. Prepare 1/2 inch ginger peeled and grated
  6. You need 2 garlic pods peeled and chopped fine
  7. Get Salt to season
  8. You need 50 millilitres thick coconut creme/milk
  9. Provide 1 tomato chopped roughly
  10. You need 1 teaspoon while cumin seeds(optional)
  11. Take 1 teaspoon dry spices: turmeric,paprika/red chilli and garam masala/all spice powders
  12. Take 1 tablespoon oil
  13. You need Handful chopped cilantro
Instructions to make Chickpeas Curry with Coconut Milk:
  1. Soak the chickpeas overnight or for a minimum of 6 hours
  2. Cook them until soft using adequate water
  3. Drain the water and place the chickpeas in a bowl
  4. Heat the oil in a wok
  5. Add the whole cumin,ginger, garlic and green chilli
  6. Sauté for a minute and then add the onion
  7. Sauté in Low heat till it turns translucent
  8. Add the tomato next and the dry spices
  9. Mix well and add a dash of water
  10. Cook covered till the tomato soften
  11. Add the coconut milk and salt
  12. Mix well and add the chickpeas
  13. Mix well and cook covered for 5-7 minutes (add some water if the curry looks dry)
  14. Once all the flavours are combined, take off heat and add the chopped cilantro. Mix well
  15. Serve warm accompanied with steamed rice or any flat breads of your choice (this curry tastes better if the gravy is thick rather than a very runny or thin gravy)
  16. Enjoy!

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